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It takes the right balance of hot and cold water, combined the right amount of bath soak, floating rubber duck, relaxing music, and chilled out ambience to run the perfect bath. I like to think of building confidence with individuals like running a bath. If you were trying to help someone with Chronic Low Back Pain get back to working and enjoying their life then importance may be high but the second they recieve the PhysioTools print out with 1)Knee Rolls 2) Trans Abs 3) Pelvic Tilts 4) Knee Hugs 5) Deadbugs followed by I’ll speak to you in 3 weeks then confidence is going to disappear – I’ve seen it and been there. If you were trying to help someone lose weight and their goal was to feature on ‘My 600lb life’ then I’d probably tell you importance is pretty low on their agenda. How important is engaging in exercise based rehab for the person I am due to work with and how confident am I that they will be able to take it and run with it. The 2 key words that I always consider when prescribed movement to the people I work with are IMPORTANCE and CONFIDENCE. Would you? Yes? No? Maybe on the most part? What would go in to determining your choice to comply with my advice? Imagine if I said to you right now from the moment you read this that I want you to start brushing your teeth for 3 minutes a day, 5 times a day, for the next 4 weeks until I see speak to you again. A preprepared description of every exercise where all you had to do was plug in the numbers ‘3’ and ’10’ followed by ‘3-5 times a day’.
Physiotools hip exercises how to#
The first time I logged into PhysioTools I felt like I had stumbled on the answer to musculoskeletal pain…was this the secret that wasn’t being given out to the general public struggling with chronic pain? All you needed was a log in you’re free! A plethora of exercises all neatly illustrating perfectly how to perform each exercise. I will refer to PhysioTools throughout this blog but you may use other exercise prescription software…they really are all the same though. PhysioTools represents one of my earliest experiences working in MSK Outpatients.